Navigating Menopause: What Every Woman Should Know

Menopause is a natural part of life - but that doesn’t mean it’s easy. For many women, it comes with physical changes, emotional shifts, and a lot of questions. The truth is, every woman’s menopause journey is different, and it deserves personalized care and support - not a one-size-fits-all approach.

At MyDoc Concierge of Tampa Bay, we specialize in helping women navigate this important life stage with compassion, clarity, and expert care. Here’s what every woman should know about menopause - and how concierge medicine can make all the difference.

What Is Menopause?

Menopause marks the end of your menstrual cycle and fertility, typically occurring between ages 45 and 55. It’s officially diagnosed when you’ve gone 12 months without a period.

But menopause is more than just a date on the calendar - it’s a gradual transition, often beginning years before in a phase called perimenopause.

Menopause by the Numbers

Over 1 million women enter menopause each year in the U.S.
Roughly 90% of women report life-disrupting symptoms during menopause.
A large percentage of women who seek care do not feel their concerns are taken seriously.

That’s why more women are turning to concierge medicine - for care that’s as individualized as their experience.

Common Symptoms of Menopause

Hormonal shifts, particularly declining estrogen and progesterone levels, can lead to a wide range of symptoms, including:

Hot flashes and night sweats
Mood swings and anxiety
Sleep disturbances
Vaginal dryness and discomfort
Weight gain or metabolic changes
Brain fog or memory lapses
Low libido or changes in sexual health

For some, these symptoms are mild. For others, they can significantly impact quality of life.

The good news? There are practical, evidence-based ways to ease discomfort and help you feel more like yourself. With the right combination of lifestyle changes, support, and medical guidance, you can navigate menopause with strength and confidence.

Lifestyle Tips for Easing Menopause Symptoms

Eating foods rich in calcium, magnesium, and phytoestrogens
Staying active with weight-bearing exercise
Managing stress through mindfulness or breathing exercises
Limiting alcohol and caffeine to reduce hot flashes

Menopause and Long-Term Health Risks

Menopause can also have lasting effects on your overall health. As estrogen levels drop, women become more vulnerable to a range of long-term health risks that may not be immediately obvious. Understanding these risks is the first step toward prevention and long-term wellness. Here are some of the most important health concerns to be aware of during and after menopause:

Osteoporosis
Cardiovascular disease
Cognitive decline
Weight gain and metabolic syndrome

With the right care however, these risks can be managed effectively - and often prevented altogether.

What to Ask your Doctor about Menopause

Navigating menopause can feel overwhelming, especially if your symptoms are brushed off or misunderstood. But you don’t have to go through it alone. One of the most empowering steps you can take is to ask the right questions - and make sure you’re working with a provider who takes the time to listen, educate, and guide you through this stage of life.

At MyDoc Concierge of Tampa Bay, we offer extended, unhurried visits where your concerns are taken seriously and your care plan is designed just for you. Whether you’re in perimenopause, postmenopause, or just starting to notice changes, here are some important questions to bring to your next appointment:

Key Questions to Ask Your Doctor:

Are my symptoms related to menopause or something else?
Many symptoms - like fatigue, weight gain, or mood swings - can overlap with other health conditions. A proper evaluation helps rule out underlying issues and ensures the right treatment.
Should I have my hormone levels tested?
Hormonal testing can provide insight into where you are in the menopause transition and help guide your treatment options.
What are my options for managing symptoms?
Ask about both conventional and alternative therapies, including hormone replacement therapy (HRT), non-hormonal medications, supplements, and lifestyle adjustments.
Is hormone therapy safe for me?
HRT isn’t right for everyone. Your doctor should review your personal and family health history to help you make an informed decision.
What screenings or tests should I consider at this stage?
This may include a bone density scan, lipid panel, thyroid testing, or cognitive assessments depending on your risk factors.
How can I support my mental and emotional health during this transition?
Menopause can bring emotional changes as well as physical ones. It’s important to ask about support for anxiety, mood shifts, or brain fog.
Can I get help with intimacy and sexual wellness?
Vaginal dryness, low libido, or discomfort during sex are common but treatable issues. Don’t hesitate to bring them up - they’re a normal part of the conversation.

Remember: The right doctor won’t rush you through these questions. At MyDoc Concierge, we’re here to help you feel heard, supported, and confident in your care plan—every step of the way.

You’re Not Alone - You Deserve Personalized Support

Menopause isn’t a one-size-fits-all experience, and neither should your care be. At MyDoc Concierge of Tampa Bay, we take the time to understand your specific symptoms, goals, and lifestyle so we can support you in the way that works best for you.

Our personalized approach includes:

In-depth hormone and wellness assessments
Customized treatment plans - including bioidentical hormone therapy (if appropriate)
Nutrition, exercise, and lifestyle guidance
Support for emotional well-being and mental clarity
Direct access to your doctor for ongoing adjustments

In a traditional model, menopause care can feel rushed or dismissed. With concierge care, we take the time to listen, support, and guide you every step of the way.

You Deserve to Feel Like Yourself Again

Menopause is a transition - not a loss. With the right support, it can be a time of renewal, empowerment, and wellness.

At MyDoc Concierge of Tampa Bay, we’re here to guide you through every stage with expert care, compassion, and confidence.

Ready to take back control of your health? Schedule your personalized consultation with Dr. Eldridge today.